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Vegetables and Vegetable Products

Turnips, raw

You can easily calculate the calorie and nutritional values of Turnips, raw for different amounts (slice, small, cup, cubes, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turnips, raw?

Turnips, raw contains 28 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turnips, raw

100 grams of Turnips, raw contains 6.43 grams of carbohydrate, 0.9 grams of protein and 0.1 grams of fat. It consist of 87% carbohydrate, 12% protein and 1% fat. 85% of total calories of the food are from carbohydrate, 12% are from protein, 3% are from fat.

100 grams of Turnips, raw is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turnips, raw

Vegetables and Vegetable Products

28 kcal

100 gram(s)

Amount 100 g
Calorie 28 kcal
Carbohydrate, by difference 6.43 g
Protein 0.9 g
Total lipid (fat) 0.1 g
Water 91.87 g
Fiber, total dietary 1.8 g
Sugar 3.8 g
Calcium, Ca 30 mg
Iron, Fe 0.3 mg
Magnesium, Mg 11 mg
Phosphorus, P 27 mg
Potassium, K 191 mg
Sodium, Na 67 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.085 mg
Manganese, Mn 0.134 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 21 mg
Thiamin 0.04 mg
Riboflavin 0.03 mg
Niacin 0.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.09 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 11.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.011 g
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.053 g
Cholesterol 0 mg
Ash 0.7 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.