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Baked Products

UDI'S, Gluten Free, Whole Grain Dinner Rolls

You can easily calculate the calorie and nutritional values of UDI'S, Gluten Free, Whole Grain Dinner Rolls for different amounts (roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in UDI'S, Gluten Free, Whole Grain Dinner Rolls?

UDI'S, Gluten Free, Whole Grain Dinner Rolls contains 329 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of UDI'S, Gluten Free, Whole Grain Dinner Rolls

100 grams of UDI'S, Gluten Free, Whole Grain Dinner Rolls contains 44.29 grams of carbohydrate, 11.8 grams of protein and 11.6 grams of fat. It consist of 65% carbohydrate, 17% protein and 17% fat. 54% of total calories of the food are from carbohydrate, 14% are from protein, 32% are from fat.

100 grams of UDI'S, Gluten Free, Whole Grain Dinner Rolls is approximately 15% of daily carbohydrate needs, 24% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of UDI'S, Gluten Free, Whole Grain Dinner Rolls

Baked Products

329 kcal

100 gram(s)

Amount 100 g
Calorie 329 kcal
Carbohydrate, by difference 44.29 g
Protein 11.8 g
Total lipid (fat) 11.6 g
Water 29.9 g
Fiber, total dietary 11.2 g
Sugar 4.2 g
Calcium, Ca 118 mg
Iron, Fe 1.64 mg
Magnesium, Mg 96 mg
Phosphorus, P 233 mg
Potassium, K 273 mg
Sodium, Na 507 mg
Zinc, Zn 1.35 mg
Copper, Cu 0.259 mg
Manganese, Mn 1.69 mg
Selenium, Se 25 µg
Thiamin 0.38 mg
Riboflavin 0.36 mg
Niacin 3.79 mg
Vitamin E (alpha-tocopherol) 1.39 mg
Fatty acids, total saturated 1.381 g
Fatty acids, total monounsaturated 5.352 g
Fatty acids, total polyunsaturated 4.944 g
Ash 2.41 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.