USDA Commodity, cheese, cheddar, reduced fat
You can easily calculate the calorie and nutritional values of USDA Commodity, cheese, cheddar, reduced fat for different amounts (cup shredded) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in USDA Commodity, cheese, cheddar, reduced fat?
USDA Commodity, cheese, cheddar, reduced fat contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of USDA Commodity, cheese, cheddar, reduced fat
100 grams of USDA Commodity, cheese, cheddar, reduced fat contains 2 grams of carbohydrate, 27.2 grams of protein and 18.3 grams of fat. It consist of 4% carbohydrate, 57% protein and 39% fat. 3% of total calories of the food are from carbohydrate, 39% are from protein, 59% are from fat.
100 grams of USDA Commodity, cheese, cheddar, reduced fat is approximately 1% of daily carbohydrate needs, 54% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of USDA Commodity, cheese, cheddar, reduced fat
282 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 282 kcal |
| Carbohydrate, by difference | 2 g |
| Protein | 27.2 g |
| Total lipid (fat) | 18.3 g |
| Water | 48.2 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.58 g |
| Calcium, Ca | 905 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 583 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.021 mg |
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.06 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.66 µg |
| Vitamin A, IU | 633 IU |
| Vitamini A, RAE | 150 µg |
| Retinol | 142 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 95 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 11.58 g |
| Fatty acids, total monounsaturated | 5.02 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Cholesterol | 56 mg |
| Ash | 4.3 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.