Waffle, buttermilk, frozen, ready-to-heat, microwaved
You can easily calculate the calorie and nutritional values of Waffle, buttermilk, frozen, ready-to-heat, microwaved for different amounts (waffle) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?
Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 289 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Waffle, buttermilk, frozen, ready-to-heat, microwaved
100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 44.16 grams of carbohydrate, 6.92 grams of protein and 9.4 grams of fat. It consist of 73% carbohydrate, 11% protein and 16% fat. 61% of total calories of the food are from carbohydrate, 10% are from protein, 29% are from fat.
100 grams of Waffle, buttermilk, frozen, ready-to-heat, microwaved is approximately 15% of daily carbohydrate needs, 14% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Waffle, buttermilk, frozen, ready-to-heat, microwaved
289 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 289 kcal |
| Carbohydrate, by difference | 44.16 g |
| Protein | 6.92 g |
| Total lipid (fat) | 9.4 g |
| Water | 36.48 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 4.5 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 6.53 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 663 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.235 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.576 mg |
| Riboflavin | 0.695 mg |
| Niacin | 6.73 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 1.105 mg |
| Folate, total | 64 µg |
| Folic acid | 50 µg |
| Folate, food | 14 µg |
| Folate, DFE | 99 µg |
| Vitamin B-12 | 2.44 µg |
| Vitamin A, IU | 1430 IU |
| Vitamini A, RAE | 429 µg |
| Retinol | 429 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 10.8 µg |
| Fatty acids, total saturated | 2.057 g |
| Fatty acids, total monounsaturated | 4.864 g |
| Fatty acids, total polyunsaturated | 1.615 g |
| Cholesterol | 16 mg |
| Ash | 3.04 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
