Waffle, buttermilk, frozen, ready-to-heat, toasted
You can easily calculate the calorie and nutritional values of Waffle, buttermilk, frozen, ready-to-heat, toasted for different amounts (oz, waffle round, waffle square) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Waffle, buttermilk, frozen, ready-to-heat, toasted?
Waffle, buttermilk, frozen, ready-to-heat, toasted contains 309 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Waffle, buttermilk, frozen, ready-to-heat, toasted
100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted contains 48.39 grams of carbohydrate, 7.42 grams of protein and 9.49 grams of fat. It consist of 74% carbohydrate, 11% protein and 15% fat. 63% of total calories of the food are from carbohydrate, 10% are from protein, 28% are from fat.
100 grams of Waffle, buttermilk, frozen, ready-to-heat, toasted is approximately 16% of daily carbohydrate needs, 15% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Waffle, buttermilk, frozen, ready-to-heat, toasted
309 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 309 kcal |
| Carbohydrate, by difference | 48.39 g |
| Protein | 7.42 g |
| Total lipid (fat) | 9.49 g |
| Water | 31.57 g |
| Fiber, total dietary | 2.6 g |
| Sugar | 4.41 g |
| Calcium, Ca | 299 mg |
| Iron, Fe | 6.59 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 710 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.223 mg |
| Selenium, Se | 10.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.563 mg |
| Riboflavin | 0.648 mg |
| Niacin | 7.942 mg |
| Pantothenic acid | 0.217 mg |
| Vitamin B-6 | 1.11 mg |
| Folate, total | 68 µg |
| Folic acid | 55 µg |
| Folate, food | 13 µg |
| Folate, DFE | 107 µg |
| Choline, total | 28.1 mg |
| Vitamin B-12 | 1.62 µg |
| Vitamin A, IU | 1463 IU |
| Vitamini A, RAE | 437 µg |
| Retinol | 437 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 66 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 12.5 µg |
| Fatty acids, total saturated | 2.283 g |
| Fatty acids, total monounsaturated | 5.292 g |
| Fatty acids, total polyunsaturated | 1.526 g |
| Cholesterol | 13 mg |
| Ash | 3.13 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.