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# Yogurt, fruit variety, nonfat, fortified with vitamin D

You can easily calculate the calorie and nutritional values of Yogurt, fruit variety, nonfat, fortified with vitamin D for different amounts (container, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Yogurt, fruit variety, nonfat, fortified with vitamin D?

Yogurt, fruit variety, nonfat, fortified with vitamin D contains 95 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Yogurt, fruit variety, nonfat, fortified with vitamin D

100 grams of Yogurt, fruit variety, nonfat, fortified with vitamin D contains 19 grams of carbohydrate, 4.4 grams of protein and 0.2 grams of fat. It consist of 81% carbohydrate, 19% protein and 1% fat. 80% of total calories of the food are from carbohydrate, 18% are from protein, 2% are from fat.

100 grams of Yogurt, fruit variety, nonfat, fortified with vitamin D is approximately 6% of daily carbohydrate needs, 9% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Yogurt, fruit variety, nonfat, fortified with vitamin D

Dairy and Egg Products

### 95 kcal

100 gram(s)

Amount 100 g
Calorie 95 kcal
Carbohydrate, by difference 19 g
Protein 4.4 g
Total lipid (fat) 0.2 g
Water 75.4 g
Fiber, total dietary 0 g
Sugar 19 g
Calcium, Ca 152 mg
Iron, Fe 0.07 mg
Magnesium, Mg 15 mg
Phosphorus, P 119 mg
Potassium, K 194 mg
Sodium, Na 58 mg
Zinc, Zn 0.74 mg
Copper, Cu 0.011 mg
Manganese, Mn 0.035 mg
Selenium, Se 6 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.04 mg
Riboflavin 0.18 mg
Niacin 0.1 mg
Vitamin B-6 0.04 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 16.4 mg
Vitamin B-12 0.47 µg
Vitamin A, IU 12 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 8 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 52 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 0.119 g
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.016 g
Cholesterol 2 mg
Ash 1 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.