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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Repair

Wiring, tapping-splicing

208 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Windsurfing, not pumping for speed

Water Activities

315 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Windsurfing, competition, pumping for speed

Water Activities

851 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Windsurfing or kitesurfing, crossing trial

Water Activities

693 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Whitewater rafting, kayaking, or canoeing

Water Activities

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Whirlpool, sitting

Conditioning Exercise

82 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Wheelbarrow, pushing garden cart or wheelbarrow

Lawn And Garden

347 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Weeding, cultivating garden, using a hoe, moderate-to-vigorous effort

Lawn And Garden

315 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Weeding, cultivating garden, light-to-moderate effort

Lawn And Garden

221 kcal

60 minutes
60 kg (132 lbs)

Lawn And Garden

Weeding, cultivating garden (Taylor Code 580)

Lawn And Garden

284 kcal

60 minutes
60 kg (132 lbs)