| 24101982 | 38 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 164 cm (5 ft 5 in) |
| Weight | 66 kg (146 lbs) |
| Ideal Weight | 59 kg (130 lbs) |
| Body Mass Index | 24.5 kg/m2 |
| Basal Metabolism | 1412 kcal |
| Daily Energy Expenditure | 1977 kcal |
FOODS 259 kcal
18 kcal
5 slice, medium (1/4" thick)
BREAKFAST
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 259 kcal |
| Carbohydrate | 42.76 g (65%/kcal) |
| Protein | 13.16 g (20%/kcal) |
| Fat | 4.34 g (15%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1412 kcal |
| Daily Energy Expenditure | 1977 kcal |
| Weight Change (Estimated) | -0.22 kg (-0.49 lbs) |
- Note
- DEE = Daily Energy Expenditure
26/07/2021
10/08/2021
25/08/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
26/07/2021
10/08/2021
25/08/2021
CALORIE | CAR | PRO | FAT % / KCAL
26/07/2021
10/08/2021
25/08/2021
TOTAL | CAR | PRO | FAT G
26/07/2021
10/08/2021
25/08/2021
WEIGHT KG/LBS
26/07/2021
10/08/2021
25/08/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 259 kcal/day |
| Carbohydrate | 42.76 g (65%/kcal)/day |
| Protein | 13.16 g (20%/kcal)/day |
| Fat | 4.34 g (15%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1412 kcal/day |
| Daily Energy Expenditure | 1977 kcal/day |
| Weight Change (Estimated) | -0.22 kg (-0.49 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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