| betül | 51 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 158 cm (5 ft 2 in) |
| Weight | 56 kg (123 lbs) |
| Ideal Weight | 56 kg (123 lbs) |
| Body Mass Index | 22.4 kg/m2 |
| Basal Metabolism | 1244 kcal |
| Daily Energy Expenditure | 1555 kcal |
FOODS 230 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 230 kcal |
| Carbohydrate | 19.07 g (34%/kcal) |
| Protein | 12.02 g (21%/kcal) |
| Fat | 11.36 g (45%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1244 kcal |
| Daily Energy Expenditure | 1555 kcal |
| Weight Change (Estimated) | -0.17 kg (-0.37 lbs) |
- Note
- DEE = Daily Energy Expenditure
23/03/2019
07/04/2019
22/04/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
23/03/2019
07/04/2019
22/04/2019
CALORIE | CAR | PRO | FAT % / KCAL
23/03/2019
07/04/2019
22/04/2019
TOTAL | CAR | PRO | FAT G
23/03/2019
07/04/2019
22/04/2019
WEIGHT KG/LBS
23/03/2019
07/04/2019
22/04/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 2/31 day |
| Nutrition | 202 kcal/day |
| Carbohydrate | 21.73 g (44%/kcal)/day |
| Protein | 9.12 g (18%/kcal)/day |
| Fat | 8.73 g (38%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1244 kcal/day |
| Daily Energy Expenditure | 1555 kcal/day |
| Weight Change (Estimated) | -0.35 kg (-0.77 lbs)/2 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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