| Clouduper | 18 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 167 cm (5 ft 6 in) |
| Weight | 49 kg (108 lbs) |
| Ideal Weight | 64 kg (141 lbs) |
| Body Mass Index | 17.6 kg/m2 |
| Basal Metabolism | 1454 kcal |
| Daily Energy Expenditure | 2036 kcal |
FOODS 749 kcal
ACTIVITIES 25 kcal
16 kcal
5 minutes
49 kg (108 lbs)
9 kcal
2 minutes
49 kg (108 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 749 kcal |
| Carbohydrate | 30.67 g (17%/kcal) |
| Protein | 74.76 g (41%/kcal) |
| Fat | 34.56 g (42%/kcal) |
| Exercise | 25 kcal |
| Basal Metabolism | 1454 kcal |
| Daily Energy Expenditure | 2036 kcal |
| Weight Change (Estimated) | -0.17 kg (-0.37 lbs) |
- Note
- DEE = Daily Energy Expenditure
02/09/2023
17/09/2023
01/10/2023
NUTRITION | EXERCISE | BASAL | DEE KCAL
02/09/2023
17/09/2023
01/10/2023
CALORIE | CAR | PRO | FAT % / KCAL
02/09/2023
17/09/2023
01/10/2023
TOTAL | CAR | PRO | FAT G
02/09/2023
17/09/2023
01/10/2023
WEIGHT KG/LBS
02/09/2023
17/09/2023
01/10/2023
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 749 kcal/day |
| Carbohydrate | 30.67 g (17%/kcal)/day |
| Protein | 74.76 g (41%/kcal)/day |
| Fat | 34.56 g (42%/kcal)/day |
| Exercise | 25 kcal/day |
| Basal Metabolism | 1454 kcal/day |
| Daily Energy Expenditure | 2036 kcal/day |
| Weight Change (Estimated) | -0.17 kg (-0.37 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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