| değişim | 27 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 187 cm (6 ft 2 in) |
| Weight | 105 kg (231 lbs) |
| Ideal Weight | 75 kg (165 lbs) |
| Body Mass Index | 30 kg/m2 |
| Basal Metabolism | 2263 kcal |
| Daily Energy Expenditure | 2829 kcal |
FOODS 538 kcal
378 kcal
8 tbsp
LUNCH
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 538 kcal |
| Carbohydrate | 78.97 g (58%/kcal) |
| Protein | 29.48 g (22%/kcal) |
| Fat | 12.41 g (20%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 2263 kcal |
| Daily Energy Expenditure | 2829 kcal |
| Weight Change (Estimated) | -0.30 kg (-0.66 lbs) |
- Note
- DEE = Daily Energy Expenditure
23/12/2017
07/01/2018
22/01/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL
23/12/2017
07/01/2018
22/01/2018
CALORIE | CAR | PRO | FAT % / KCAL
23/12/2017
07/01/2018
22/01/2018
TOTAL | CAR | PRO | FAT G
23/12/2017
07/01/2018
22/01/2018
WEIGHT KG/LBS
23/12/2017
07/01/2018
22/01/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 538 kcal/day |
| Carbohydrate | 78.97 g (58%/kcal)/day |
| Protein | 29.48 g (22%/kcal)/day |
| Fat | 12.41 g (20%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 2263 kcal/day |
| Daily Energy Expenditure | 2829 kcal/day |
| Weight Change (Estimated) | -0.30 kg (-0.66 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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