Profile [ Guest ]
  |  

Everything you’re looking for is right here!

All content is at your fingertips...

Hulusi
Hulusi | 22
Gender Male
Daily Activity Level Sedentary
Height 165 cm (5 ft 5 in)
Weight 85 kg (187 lbs)
Ideal Weight 63 kg (139 lbs)
Body Mass Index 31.2 kg/m2
Basal Metabolism 1912 kcal
Daily Energy Expenditure 2390 kcal

  30 JULY 2020  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 731 kcal
Carbohydrate 109.54 g (60%/kcal)
Protein 32.44 g (18%/kcal)
Fat 17.76 g (22%/kcal)
Exercise 0 kcal
Basal Metabolism 1912 kcal
Daily Energy Expenditure 2390 kcal
Weight Change (Estimated) -0.22 kg (-0.49 lbs)
Note
DEE = Daily Energy Expenditure
01/07/2020
16/07/2020
30/07/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
01/07/2020
16/07/2020
30/07/2020
CALORIE | CAR | PRO | FAT % / KCAL
01/07/2020
16/07/2020
30/07/2020
TOTAL | CAR | PRO | FAT G
01/07/2020
16/07/2020
30/07/2020
WEIGHT KG/LBS
01/07/2020
16/07/2020
30/07/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 5/30 day
Nutrition 344 kcal/day
Carbohydrate 35.93 g (25%/kcal)/day
Protein 22.76 g (23%/kcal)/day
Fat 11.82 g (33%/kcal)/day
Exercise 569 kcal/day
Basal Metabolism 1912 kcal/day
Daily Energy Expenditure 2390 kcal/day
Weight Change (Estimated) -1.69 kg (-3.73 lbs)/5 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

There are no comments for this user yet...