| Hulusi | 22 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 165 cm (5 ft 5 in) |
| Weight | 85 kg (187 lbs) |
| Ideal Weight | 63 kg (139 lbs) |
| Body Mass Index | 31.2 kg/m2 |
| Basal Metabolism | 1912 kcal |
| Daily Energy Expenditure | 2390 kcal |
FOODS 566 kcal
33 kcal
1 large whole (3" dia)
NIGHT
333 kcal
125 gram(s)
NIGHT
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 566 kcal |
| Carbohydrate | 74.26 g (52%/kcal) |
| Protein | 26.04 g (18%/kcal) |
| Fat | 18.34 g (29%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1912 kcal |
| Daily Energy Expenditure | 2390 kcal |
| Weight Change (Estimated) | -0.24 kg (-0.53 lbs) |
- Note
- DEE = Daily Energy Expenditure
12/07/2020
27/07/2020
11/08/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
12/07/2020
27/07/2020
11/08/2020
CALORIE | CAR | PRO | FAT % / KCAL
12/07/2020
27/07/2020
11/08/2020
TOTAL | CAR | PRO | FAT G
12/07/2020
27/07/2020
11/08/2020
WEIGHT KG/LBS
12/07/2020
27/07/2020
11/08/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 7/31 day |
| Nutrition | 387 kcal/day |
| Carbohydrate | 48.03 g (36%/kcal)/day |
| Protein | 22.14 g (21%/kcal)/day |
| Fat | 11.78 g (29%/kcal)/day |
| Exercise | 407 kcal/day |
| Basal Metabolism | 1912 kcal/day |
| Daily Energy Expenditure | 2390 kcal/day |
| Weight Change (Estimated) | -2.19 kg (-4.83 lbs)/7 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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