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meltemk
meltemk | 28
Gender Female
Daily Activity Level Sedentary
Height 168 cm (5 ft 6 in)
Weight 73 kg (161 lbs)
Ideal Weight 61 kg (134 lbs)
Body Mass Index 25.9 kg/m2
Basal Metabolism 1533 kcal
Daily Energy Expenditure 1916 kcal

  06 APRIL 2021  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 835 kcal
Carbohydrate 70.76 g (26%/kcal)
Protein 66.71 g (24%/kcal)
Fat 60.67 g (50%/kcal)
Exercise 102 kcal
Basal Metabolism 1533 kcal
Daily Energy Expenditure 1916 kcal
Weight Change (Estimated) -0.15 kg (-0.33 lbs)
Note
DEE = Daily Energy Expenditure
07/03/2021
22/03/2021
06/04/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
07/03/2021
22/03/2021
06/04/2021
CALORIE | CAR | PRO | FAT % / KCAL
07/03/2021
22/03/2021
06/04/2021
TOTAL | CAR | PRO | FAT G
07/03/2021
22/03/2021
06/04/2021
WEIGHT KG/LBS
07/03/2021
22/03/2021
06/04/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 835 kcal/day
Carbohydrate 70.76 g (26%/kcal)/day
Protein 66.71 g (24%/kcal)/day
Fat 60.67 g (50%/kcal)/day
Exercise 102 kcal/day
Basal Metabolism 1533 kcal/day
Daily Energy Expenditure 1916 kcal/day
Weight Change (Estimated) -0.15 kg (-0.33 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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