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yağmur
medal
yağmur | 32
Gender Female
Daily Activity Level Sedentary
Height 160 cm (5 ft 3 in)
Weight 56 kg (123 lbs)
Ideal Weight 57 kg (126 lbs)
Body Mass Index 21.9 kg/m2
Basal Metabolism 1337 kcal
Daily Energy Expenditure 1671 kcal

  18 FEBRUARY 2020  


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23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

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12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

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23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 1183 kcal
Carbohydrate 163.25 g (54%/kcal)
Protein 47 g (16%/kcal)
Fat 41.16 g (31%/kcal)
Exercise 0 kcal
Basal Metabolism 1347 kcal
Daily Energy Expenditure 1684 kcal
Weight Change (Estimated) -0.07 kg (-0.15 lbs)
Note
DEE = Daily Energy Expenditure
19/01/2020
03/02/2020
18/02/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL

19/01/2020
03/02/2020
18/02/2020
CALORIE | CAR | PRO | FAT % / KCAL

19/01/2020
03/02/2020
18/02/2020
TOTAL | CAR | PRO | FAT G

19/01/2020
03/02/2020
18/02/2020
WEIGHT KG/LBS

19/01/2020
03/02/2020
18/02/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 4/31 day
Nutrition 771 kcal/day
Carbohydrate 99.52 g (49%/kcal)/day
Protein 31.99 g (17%/kcal)/day
Fat 29.66 g (34%/kcal)/day
Exercise 164 kcal/day
Basal Metabolism 1347 kcal/day
Daily Energy Expenditure 1684 kcal/day
Weight Change (Estimated) -0.56 kg (-1.23 lbs)/4 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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