| yağmur | 32 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 160 cm (5 ft 3 in) |
| Weight | 56 kg (123 lbs) |
| Ideal Weight | 57 kg (126 lbs) |
| Body Mass Index | 21.9 kg/m2 |
| Basal Metabolism | 1337 kcal |
| Daily Energy Expenditure | 1671 kcal |
FOODS 1183 kcal
122 kcal
1 cup
LUNCH
537 kcal
1 piece (1/12 of a cake)
SNACK (AFTERNOON)
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 1183 kcal |
| Carbohydrate | 163.25 g (54%/kcal) |
| Protein | 47 g (16%/kcal) |
| Fat | 41.16 g (31%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1347 kcal |
| Daily Energy Expenditure | 1684 kcal |
| Weight Change (Estimated) | -0.07 kg (-0.15 lbs) |
- Note
- DEE = Daily Energy Expenditure
19/01/2020
03/02/2020
18/02/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
19/01/2020
03/02/2020
18/02/2020
CALORIE | CAR | PRO | FAT % / KCAL
19/01/2020
03/02/2020
18/02/2020
TOTAL | CAR | PRO | FAT G
19/01/2020
03/02/2020
18/02/2020
WEIGHT KG/LBS
19/01/2020
03/02/2020
18/02/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 4/31 day |
| Nutrition | 771 kcal/day |
| Carbohydrate | 99.52 g (49%/kcal)/day |
| Protein | 31.99 g (17%/kcal)/day |
| Fat | 29.66 g (34%/kcal)/day |
| Exercise | 164 kcal/day |
| Basal Metabolism | 1347 kcal/day |
| Daily Energy Expenditure | 1684 kcal/day |
| Weight Change (Estimated) | -0.56 kg (-1.23 lbs)/4 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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