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yağmur | 32 | |
---|---|
Gender | Female |
Daily Activity Level | Sedentary |
Height | 160 cm (5 ft 3 in) |
Weight | 56 kg (123 lbs) |
Ideal Weight | 57 kg (126 lbs) |
Body Mass Index | 21.9 kg/m2 |
Basal Metabolism | 1337 kcal |
Daily Energy Expenditure | 1671 kcal |
1 cup
LUNCH
1 piece (1/12 of a cake)
SNACK (AFTERNOON)
DAILY TOTALS | |
---|---|
Nutrition | 1183 kcal |
Carbohydrate | 163.25 g (54%/kcal) |
Protein | 47 g (16%/kcal) |
Fat | 41.16 g (31%/kcal) |
Exercise | 0 kcal |
Basal Metabolism | 1347 kcal |
Daily Energy Expenditure | 1684 kcal |
Weight Change (Estimated) | -0.07 kg (-0.15 lbs) |
MONTLY AVERAGES | |
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Diary Count | 4/31 day |
Nutrition | 771 kcal/day |
Carbohydrate | 99.52 g (49%/kcal)/day |
Protein | 31.99 g (17%/kcal)/day |
Fat | 29.66 g (34%/kcal)/day |
Exercise | 164 kcal/day |
Basal Metabolism | 1347 kcal/day |
Daily Energy Expenditure | 1684 kcal/day |
Weight Change (Estimated) | -0.56 kg (-1.23 lbs)/4 day |
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