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You can easily calculate the calorie and nutritional values of Bread stuffing, cornbread, dry mix for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bread stuffing, cornbread, dry mix contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bread stuffing, cornbread, dry mix contains 76.7 grams of carbohydrate, 10 grams of protein and 4.2 grams of fat. It consist of 84% carbohydrate, 11% protein and 5% fat. 80% of total calories of the food are from carbohydrate, 10% are from protein, 10% are from fat.
100 grams of Bread stuffing, cornbread, dry mix is approximately 26% of daily carbohydrate needs, 20% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 389 kcal |
Carbohydrate, by difference | 76.7 g |
Protein | 10 g |
Total lipid (fat) | 4.2 g |
Water | 4.6 g |
Fiber, total dietary | 14.3 g |
Sugar | 13.16 g |
Calcium, Ca | 78 mg |
Iron, Fe | 3.25 mg |
Magnesium, Mg | 44 mg |
Phosphorus, P | 113 mg |
Potassium, K | 204 mg |
Sodium, Na | 1429 mg |
Zinc, Zn | 0.75 mg |
Copper, Cu | 0.228 mg |
Manganese, Mn | 0.529 mg |
Selenium, Se | 29.6 µg |
Vitamin C, total ascorbic acid | 3.5 mg |
Thiamin | 0.509 mg |
Riboflavin | 0.348 mg |
Niacin | 4.873 mg |
Pantothenic acid | 0.284 mg |
Vitamin B-6 | 0.146 mg |
Folate, total | 175 µg |
Folic acid | 133 µg |
Folate, food | 42 µg |
Folate, DFE | 269 µg |
Vitamin B-12 | 0.01 µg |
Vitamin A, IU | 157 IU |
Vitamini A, RAE | 8 µg |
Retinol | 0 µg |
Fatty acids, total saturated | 0.922 g |
Fatty acids, total monounsaturated | 1.662 g |
Fatty acids, total polyunsaturated | 1.073 g |
Cholesterol | 0 mg |
Ash | 4.4 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.