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Baked Products

Breakfast tart, low fat

You can easily calculate the calorie and nutritional values of Breakfast tart, low fat for different amounts (tart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Breakfast tart, low fat?

Breakfast tart, low fat contains 372 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Breakfast tart, low fat

100 grams of Breakfast tart, low fat contains 76.8 grams of carbohydrate, 3.99 grams of protein and 5.99 grams of fat. It consist of 88% carbohydrate, 5% protein and 7% fat. 81% of total calories of the food are from carbohydrate, 4% are from protein, 14% are from fat.

100 grams of Breakfast tart, low fat is approximately 26% of daily carbohydrate needs, 8% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Breakfast tart, low fat

Baked Products

372 kcal

100 gram(s)

Amount 100 g
Calorie 372 kcal
Carbohydrate, by difference 76.8 g
Protein 3.99 g
Total lipid (fat) 5.99 g
Water 12.04 g
Fiber, total dietary 1.5 g
Sugar 4.87 g
Calcium, Ca 44 mg
Iron, Fe 3.42 mg
Magnesium, Mg 44 mg
Phosphorus, P 93 mg
Potassium, K 66 mg
Sodium, Na 361 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.073 mg
Selenium, Se 12.9 µg
Vitamin C, total ascorbic acid 3.8 mg
Thiamin 0.285 mg
Riboflavin 0.549 mg
Niacin 3.8 mg
Vitamin B-6 0.38 mg
Folate, total 100 µg
Folic acid 47 µg
Folate, food 53 µg
Folate, DFE 133 µg
Choline, total 8.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 950 IU
Vitamini A, RAE 285 µg
Retinol 285 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 4 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 1.393 g
Fatty acids, total monounsaturated 3.338 g
Fatty acids, total polyunsaturated 0.878 g
Cholesterol 0 mg
Ash 1.18 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.