You can easily calculate the calorie and nutritional values of BURGER KING, Onion Rings for different amounts (small, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
BURGER KING, Onion Rings contains 417 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of BURGER KING, Onion Rings contains 43.58 grams of carbohydrate, 3.86 grams of protein and 25.23 grams of fat. It consist of 60% carbohydrate, 5% protein and 35% fat. 42% of total calories of the food are from carbohydrate, 4% are from protein, 54% are from fat.
100 grams of BURGER KING, Onion Rings is approximately 15% of daily carbohydrate needs, 8% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||43.58 g|
|Total lipid (fat)||25.23 g|
|Fiber, total dietary||2.7 g|
|Calcium, Ca||115 mg|
|Iron, Fe||0.78 mg|
|Magnesium, Mg||19 mg|
|Phosphorus, P||158 mg|
|Potassium, K||167 mg|
|Sodium, Na||776 mg|
|Zinc, Zn||0.51 mg|
|Copper, Cu||0.075 mg|
|Manganese, Mn||0.342 mg|
|Selenium, Se||5.7 µg|
|Vitamin C, total ascorbic acid||1.4 mg|
|Pantothenic acid||0.325 mg|
|Vitamin B-6||0.133 mg|
|Choline, total||8.4 mg|
|Vitamin A, IU||6 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||2 µg|
|Cryptoxanthin, beta||3 µg|
|Lutein + Zeaxantin||38 µg|
|Vitamin E (alpha-tocopherol)||4.92 mg|
|Fatty acids, total saturated||4.194 g|
|Fatty acids, total monounsaturated||6.885 g|
|Fatty acids, total polyunsaturated||12.149 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.