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BURGER KING, Onion Rings

BURGER KING, Onion Rings

You can easily calculate the calorie and nutritional values of BURGER KING, Onion Rings for different amounts (small, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in BURGER KING, Onion Rings?

BURGER KING, Onion Rings contains 417 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of BURGER KING, Onion Rings

100 grams of BURGER KING, Onion Rings contains 43.58 grams of carbohydrate, 3.86 grams of protein and 25.23 grams of fat. It consist of 60% carbohydrate, 5% protein and 35% fat. 42% of total calories of the food are from carbohydrate, 4% are from protein, 54% are from fat.

100 grams of BURGER KING, Onion Rings is approximately 15% of daily carbohydrate needs, 8% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of BURGER KING, Onion Rings

Fast Foods

417 kcal

100 gram(s)

Amount 100 g
Calorie 417 kcal
Carbohydrate, by difference 43.58 g
Protein 3.86 g
Total lipid (fat) 25.23 g
Water 24.52 g
Fiber, total dietary 2.7 g
Sugar 5.43 g
Calcium, Ca 115 mg
Iron, Fe 0.78 mg
Magnesium, Mg 19 mg
Phosphorus, P 158 mg
Potassium, K 167 mg
Sodium, Na 776 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.342 mg
Selenium, Se 5.7 µg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.11 mg
Riboflavin 0.063 mg
Niacin 0.673 mg
Pantothenic acid 0.325 mg
Vitamin B-6 0.133 mg
Choline, total 8.4 mg
Vitamin A, IU 6 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 3 µg
Lycopene 0 µg
Lutein + Zeaxantin 38 µg
Vitamin E (alpha-tocopherol) 4.92 mg
Fatty acids, total saturated 4.194 g
Fatty acids, total monounsaturated 6.885 g
Fatty acids, total polyunsaturated 12.149 g
Ash 2.82 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.