Candies, CARAMELLO Candy Bar
You can easily calculate the calorie and nutritional values of Candies, CARAMELLO Candy Bar for different amounts (bar 1.25 oz, blocks, bar 1.6 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, CARAMELLO Candy Bar?
Candies, CARAMELLO Candy Bar contains 462 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, CARAMELLO Candy Bar
100 grams of Candies, CARAMELLO Candy Bar contains 63.81 grams of carbohydrate, 6.19 grams of protein and 21.19 grams of fat. It consist of 70% carbohydrate, 7% protein and 23% fat. 54% of total calories of the food are from carbohydrate, 5% are from protein, 41% are from fat.
100 grams of Candies, CARAMELLO Candy Bar is approximately 21% of daily carbohydrate needs, 12% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, CARAMELLO Candy Bar
462 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 462 kcal |
| Carbohydrate, by difference | 63.81 g |
| Protein | 6.19 g |
| Total lipid (fat) | 21.19 g |
| Water | 6.79 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 56.92 g |
| Calcium, Ca | 213 mg |
| Iron, Fe | 1.09 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 122 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 303 IU |
| Fatty acids, total saturated | 12.72 g |
| Fatty acids, total monounsaturated | 5.29 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| Cholesterol | 27 mg |
| Ash | 1.46 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.