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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS?

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS contains 81 grams of carbohydrate, 8.9 grams of protein and 2.5 grams of fat. It consist of 88% carbohydrate, 10% protein and 3% fat. 85% of total calories of the food are from carbohydrate, 9% are from protein, 6% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS is approximately 27% of daily carbohydrate needs, 18% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

Breakfast Cereals

257 kcal

100 gram(s)

Amount 100 g
Calorie 257 kcal
Carbohydrate, by difference 81 g
Protein 8.9 g
Total lipid (fat) 2.5 g
Water 3 g
Fiber, total dietary 42.5 g
Sugar 26.7 g
Calcium, Ca 63 mg
Iron, Fe 15 mg
Magnesium, Mg 200 mg
Phosphorus, P 500 mg
Potassium, K 811 mg
Sodium, Na 685 mg
Zinc, Zn 5 mg
Copper, Cu 0.5 mg
Manganese, Mn 5.789 mg
Selenium, Se 28.9 µg
Vitamin C, total ascorbic acid 20 mg
Thiamin 1.25 mg
Riboflavin 1.42 mg
Niacin 16.7 mg
Pantothenic acid 1.097 mg
Vitamin B-6 6.67 mg
Folate, total 1333 µg
Folic acid 1292 µg
Folate, food 41 µg
Folate, DFE 2237 µg
Choline, total 35.6 mg
Vitamin B-12 20 µg
Vitamin A, IU 1667 IU
Vitamini A, RAE 500 µg
Retinol 500 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 109 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.5 g
Fatty acids, total monounsaturated 0.5 g
Fatty acids, total polyunsaturated 1.5 g
Cholesterol 0 mg
Ash 4.48 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.