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Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, QUAKER, Christmas Crunch

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, Christmas Crunch for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, QUAKER, Christmas Crunch?

Cereals ready-to-eat, QUAKER, Christmas Crunch contains 397 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, Christmas Crunch

100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 85.92 grams of carbohydrate, 4.44 grams of protein and 4.83 grams of fat. It consist of 90% carbohydrate, 5% protein and 5% fat. 85% of total calories of the food are from carbohydrate, 4% are from protein, 11% are from fat.

100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch is approximately 29% of daily carbohydrate needs, 9% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, QUAKER, Christmas Crunch

Breakfast Cereals

397 kcal

100 gram(s)

Amount 100 g
Calorie 397 kcal
Carbohydrate, by difference 85.92 g
Protein 4.44 g
Total lipid (fat) 4.83 g
Water 2.5 g
Fiber, total dietary 2.6 g
Sugar 44.31 g
Calcium, Ca 11 mg
Iron, Fe 19.78 mg
Magnesium, Mg 55 mg
Phosphorus, P 168 mg
Potassium, K 186 mg
Sodium, Na 724 mg
Zinc, Zn 16.36 mg
Copper, Cu 0.151 mg
Selenium, Se 6.5 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 1.635 mg
Riboflavin 1.846 mg
Niacin 21.736 mg
Pantothenic acid 0.37 mg
Vitamin B-6 2.179 mg
Folate, total 1537 µg
Folic acid 1518 µg
Folate, food 19 µg
Folate, DFE 2600 µg
Choline, total 8.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 148 IU
Vitamini A, RAE 27 µg
Retinol 24 µg
Carotene, alpha 18 µg
Carotene, beta 32 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 521 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 3.081 g
Fatty acids, total monounsaturated 0.627 g
Fatty acids, total polyunsaturated 0.751 g
Cholesterol 0 mg
Ash 2.31 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.