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Dairy and Egg Products

Cheese, camembert

You can easily calculate the calorie and nutritional values of Cheese, camembert for different amounts (cubic inch, oz, wedge, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, camembert?

Cheese, camembert contains 300 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, camembert

100 grams of Cheese, camembert contains 0.46 grams of carbohydrate, 19.8 grams of protein and 24.26 grams of fat. It consist of 1% carbohydrate, 44% protein and 54% fat. 1% of total calories of the food are from carbohydrate, 26% are from protein, 73% are from fat.

100 grams of Cheese, camembert is approximately 0% of daily carbohydrate needs, 40% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, camembert

Dairy and Egg Products

300 kcal

100 gram(s)

Amount 100 g
Calorie 300 kcal
Carbohydrate, by difference 0.46 g
Protein 19.8 g
Total lipid (fat) 24.26 g
Water 51.8 g
Fiber, total dietary 0 g
Sugar 0.46 g
Calcium, Ca 388 mg
Iron, Fe 0.33 mg
Magnesium, Mg 20 mg
Phosphorus, P 347 mg
Potassium, K 187 mg
Sodium, Na 842 mg
Zinc, Zn 2.38 mg
Copper, Cu 0.021 mg
Manganese, Mn 0.038 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.028 mg
Riboflavin 0.488 mg
Niacin 0.63 mg
Pantothenic acid 1.364 mg
Vitamin B-6 0.227 mg
Folate, total 62 µg
Folic acid 0 µg
Folate, food 62 µg
Folate, DFE 62 µg
Choline, total 15.4 mg
Vitamin B-12 1.3 µg
Vitamin A, IU 820 IU
Vitamini A, RAE 241 µg
Retinol 240 µg
Carotene, alpha 0 µg
Carotene, beta 12 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 18 IU
Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated 15.259 g
Fatty acids, total monounsaturated 7.023 g
Fatty acids, total polyunsaturated 0.724 g
Cholesterol 72 mg
Ash 3.68 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.