Cheese, camembert
You can easily calculate the calorie and nutritional values of Cheese, camembert for different amounts (cubic inch, oz, wedge, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, camembert?
Cheese, camembert contains 300 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, camembert
100 grams of Cheese, camembert contains 0.46 grams of carbohydrate, 19.8 grams of protein and 24.26 grams of fat. It consist of 1% carbohydrate, 44% protein and 54% fat. 1% of total calories of the food are from carbohydrate, 26% are from protein, 73% are from fat.
100 grams of Cheese, camembert is approximately 0% of daily carbohydrate needs, 40% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, camembert
300 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 300 kcal |
| Carbohydrate, by difference | 0.46 g |
| Protein | 19.8 g |
| Total lipid (fat) | 24.26 g |
| Water | 51.8 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.46 g |
| Calcium, Ca | 388 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 842 mg |
| Zinc, Zn | 2.38 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.488 mg |
| Niacin | 0.63 mg |
| Pantothenic acid | 1.364 mg |
| Vitamin B-6 | 0.227 mg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Folate, food | 62 µg |
| Folate, DFE | 62 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 820 IU |
| Vitamini A, RAE | 241 µg |
| Retinol | 240 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 12 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 15.259 g |
| Fatty acids, total monounsaturated | 7.023 g |
| Fatty acids, total polyunsaturated | 0.724 g |
| Cholesterol | 72 mg |
| Ash | 3.68 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.