Cheese, gjetost
You can easily calculate the calorie and nutritional values of Cheese, gjetost for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, gjetost?
Cheese, gjetost contains 466 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, gjetost
100 grams of Cheese, gjetost contains 42.65 grams of carbohydrate, 9.65 grams of protein and 29.51 grams of fat. It consist of 52% carbohydrate, 12% protein and 36% fat. 36% of total calories of the food are from carbohydrate, 8% are from protein, 56% are from fat.
100 grams of Cheese, gjetost is approximately 14% of daily carbohydrate needs, 19% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, gjetost
466 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 466 kcal |
| Carbohydrate, by difference | 42.65 g |
| Protein | 9.65 g |
| Total lipid (fat) | 29.51 g |
| Water | 13.44 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 400 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 1409 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.315 mg |
| Riboflavin | 1.382 mg |
| Niacin | 0.813 mg |
| Pantothenic acid | 3.351 mg |
| Vitamin B-6 | 0.271 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.42 µg |
| Vitamin A, IU | 1113 IU |
| Vitamini A, RAE | 334 µg |
| Retinol | 334 µg |
| Fatty acids, total saturated | 19.16 g |
| Fatty acids, total monounsaturated | 7.879 g |
| Fatty acids, total polyunsaturated | 0.938 g |
| Cholesterol | 94 mg |
| Ash | 4.75 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
