Cheese, pasteurized process, American, without added vitamin D
You can easily calculate the calorie and nutritional values of Cheese, pasteurized process, American, without added vitamin D for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced, cup, melted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, pasteurized process, American, without added vitamin D?
Cheese, pasteurized process, American, without added vitamin D contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, pasteurized process, American, without added vitamin D
100 grams of Cheese, pasteurized process, American, without added vitamin D contains 3.7 grams of carbohydrate, 18.13 grams of protein and 31.79 grams of fat. It consist of 7% carbohydrate, 34% protein and 59% fat. 4% of total calories of the food are from carbohydrate, 19% are from protein, 77% are from fat.
100 grams of Cheese, pasteurized process, American, without added vitamin D is approximately 1% of daily carbohydrate needs, 36% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, pasteurized process, American, without added vitamin D
371 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 371 kcal |
| Carbohydrate, by difference | 3.7 g |
| Protein | 18.13 g |
| Total lipid (fat) | 31.79 g |
| Water | 39.61 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.26 g |
| Calcium, Ca | 1045 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 641 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 1671 mg |
| Zinc, Zn | 2.49 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.041 mg |
| Selenium, Se | 20.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.234 mg |
| Niacin | 0.076 mg |
| Pantothenic acid | 0.403 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, IU | 945 IU |
| Vitamini A, RAE | 250 µg |
| Retinol | 243 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 80 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 23 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 18.057 g |
| Fatty acids, total monounsaturated | 8.236 g |
| Fatty acids, total polyunsaturated | 1.286 g |
| Cholesterol | 100 mg |
| Ash | 6.78 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.