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Cheese product, pasteurized process, cheddar, reduced fat

You can easily calculate the calorie and nutritional values of Cheese product, pasteurized process, cheddar, reduced fat for different amounts (slice 1 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese product, pasteurized process, cheddar, reduced fat?

Cheese product, pasteurized process, cheddar, reduced fat contains 240 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese product, pasteurized process, cheddar, reduced fat

100 grams of Cheese product, pasteurized process, cheddar, reduced fat contains 10.6 grams of carbohydrate, 17.6 grams of protein and 14.1 grams of fat. It consist of 25% carbohydrate, 42% protein and 33% fat. 18% of total calories of the food are from carbohydrate, 29% are from protein, 53% are from fat.

100 grams of Cheese product, pasteurized process, cheddar, reduced fat is approximately 4% of daily carbohydrate needs, 35% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese product, pasteurized process, cheddar, reduced fat

Dairy and Egg Products

240 kcal

100 gram(s)

Amount 100 g
Calorie 240 kcal
Carbohydrate, by difference 10.6 g
Protein 17.6 g
Total lipid (fat) 14.1 g
Water 51.8 g
Fiber, total dietary 0 g
Sugar 8.02 g
Calcium, Ca 529 mg
Iron, Fe 0.2 mg
Magnesium, Mg 33 mg
Phosphorus, P 829 mg
Potassium, K 330 mg
Sodium, Na 1587 mg
Zinc, Zn 2.36 mg
Copper, Cu 0.03 mg
Selenium, Se 12.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.48 mg
Niacin 0.18 mg
Vitamin B-6 0.08 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Choline, total 36.2 mg
Vitamin B-12 1.11 µg
Vitamin A, IU 961 IU
Vitamini A, RAE 254 µg
Retinol 247 µg
Carotene, alpha 0 µg
Carotene, beta 82 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 8.85 g
Fatty acids, total monounsaturated 4.13 g
Fatty acids, total polyunsaturated 0.41 g
Cholesterol 53 mg
Ash 5.9 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.