Cheese, cheshire
You can easily calculate the calorie and nutritional values of Cheese, cheshire for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, cheshire?
Cheese, cheshire contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, cheshire
100 grams of Cheese, cheshire contains 4.78 grams of carbohydrate, 23.37 grams of protein and 30.6 grams of fat. It consist of 8% carbohydrate, 40% protein and 52% fat. 5% of total calories of the food are from carbohydrate, 24% are from protein, 71% are from fat.
100 grams of Cheese, cheshire is approximately 2% of daily carbohydrate needs, 47% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, cheshire
387 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 387 kcal |
| Carbohydrate, by difference | 4.78 g |
| Protein | 23.37 g |
| Total lipid (fat) | 30.6 g |
| Water | 37.65 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 643 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 464 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 2.79 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.293 mg |
| Niacin | 0.08 mg |
| Pantothenic acid | 0.413 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, IU | 985 IU |
| Vitamini A, RAE | 233 µg |
| Retinol | 220 µg |
| Fatty acids, total saturated | 19.475 g |
| Fatty acids, total monounsaturated | 8.671 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| Cholesterol | 103 mg |
| Ash | 3.6 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.