Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
You can easily calculate the calorie and nutritional values of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated?
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated contains 260 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated contains 16.32 grams of carbohydrate, 12.43 grams of protein and 16.14 grams of fat. It consist of 36% carbohydrate, 28% protein and 36% fat. 25% of total calories of the food are from carbohydrate, 19% are from protein, 56% are from fat.
100 grams of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is approximately 5% of daily carbohydrate needs, 25% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
260 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 260 kcal |
| Carbohydrate, by difference | 16.32 g |
| Protein | 12.43 g |
| Total lipid (fat) | 16.14 g |
| Water | 53.15 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 0.79 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 560 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.283 mg |
| Selenium, Se | 17 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.055 mg |
| Niacin | 6.736 mg |
| Vitamin B-6 | 0.331 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 45.5 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 53 IU |
| Vitamini A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 10 µg |
| Fatty acids, total saturated | 3.203 g |
| Fatty acids, total monounsaturated | 5.276 g |
| Fatty acids, total polyunsaturated | 6.116 g |
| Cholesterol | 32 mg |
| Ash | 1.96 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
