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Baked Products

Cookies, peanut butter, commercially prepared, sugar free

You can easily calculate the calorie and nutritional values of Cookies, peanut butter, commercially prepared, sugar free for different amounts (serving 3 cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, peanut butter, commercially prepared, sugar free?

Cookies, peanut butter, commercially prepared, sugar free contains 523 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, peanut butter, commercially prepared, sugar free

100 grams of Cookies, peanut butter, commercially prepared, sugar free contains 50.52 grams of carbohydrate, 10.34 grams of protein and 31.03 grams of fat. It consist of 55% carbohydrate, 11% protein and 34% fat. 39% of total calories of the food are from carbohydrate, 8% are from protein, 53% are from fat.

100 grams of Cookies, peanut butter, commercially prepared, sugar free is approximately 17% of daily carbohydrate needs, 21% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, peanut butter, commercially prepared, sugar free

Baked Products

523 kcal

100 gram(s)

Amount 100 g
Calorie 523 kcal
Carbohydrate, by difference 50.52 g
Protein 10.34 g
Total lipid (fat) 31.03 g
Water 6.17 g
Fiber, total dietary 3.4 g
Sugar 0 g
Calcium, Ca 0 mg
Iron, Fe 2.48 mg
Magnesium, Mg 49 mg
Phosphorus, P 132 mg
Potassium, K 202 mg
Sodium, Na 448 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.199 mg
Selenium, Se 16.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.34 mg
Riboflavin 0.222 mg
Niacin 5.538 mg
Vitamin B-6 0.112 mg
Folate, total 83 µg
Folic acid 48 µg
Folate, food 35 µg
Folate, DFE 117 µg
Choline, total 38.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 31 µg
Vitamin E (alpha-tocopherol) 3.51 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 34.8 µg
Fatty acids, total saturated 8.621 g
Fatty acids, total monounsaturated 7.735 g
Fatty acids, total polyunsaturated 11.486 g
Cholesterol 17 mg
Ash 1.92 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.