You can easily calculate the calorie and nutritional values of Cookies, peanut butter, commercially prepared, sugar free for different amounts (serving 3 cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, peanut butter, commercially prepared, sugar free contains 523 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, peanut butter, commercially prepared, sugar free contains 50.52 grams of carbohydrate, 10.34 grams of protein and 31.03 grams of fat. It consist of 55% carbohydrate, 11% protein and 34% fat. 39% of total calories of the food are from carbohydrate, 8% are from protein, 53% are from fat.
100 grams of Cookies, peanut butter, commercially prepared, sugar free is approximately 17% of daily carbohydrate needs, 21% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||50.52 g|
|Total lipid (fat)||31.03 g|
|Fiber, total dietary||3.4 g|
|Calcium, Ca||0 mg|
|Iron, Fe||2.48 mg|
|Magnesium, Mg||49 mg|
|Phosphorus, P||132 mg|
|Potassium, K||202 mg|
|Sodium, Na||448 mg|
|Zinc, Zn||1.05 mg|
|Copper, Cu||0.199 mg|
|Selenium, Se||16.6 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.112 mg|
|Folate, total||83 µg|
|Folic acid||48 µg|
|Folate, food||35 µg|
|Folate, DFE||117 µg|
|Choline, total||38.5 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||1 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||31 µg|
|Vitamin E (alpha-tocopherol)||3.51 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||34.8 µg|
|Fatty acids, total saturated||8.621 g|
|Fatty acids, total monounsaturated||7.735 g|
|Fatty acids, total polyunsaturated||11.486 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.