Egg substitute, powder
You can easily calculate the calorie and nutritional values of Egg substitute, powder for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg substitute, powder?
Egg substitute, powder contains 444 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg substitute, powder
100 grams of Egg substitute, powder contains 21.8 grams of carbohydrate, 55.5 grams of protein and 13 grams of fat. It consist of 24% carbohydrate, 61% protein and 14% fat. 20% of total calories of the food are from carbohydrate, 52% are from protein, 27% are from fat.
100 grams of Egg substitute, powder is approximately 7% of daily carbohydrate needs, 111% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg substitute, powder
444 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 444 kcal |
| Carbohydrate, by difference | 21.8 g |
| Protein | 55.5 g |
| Total lipid (fat) | 13 g |
| Water | 3.86 g |
| Fiber, total dietary | 0 g |
| Sugar | 21.8 g |
| Calcium, Ca | 326 mg |
| Iron, Fe | 3.16 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 478 mg |
| Potassium, K | 744 mg |
| Sodium, Na | 800 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.207 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 127.7 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.226 mg |
| Riboflavin | 1.76 mg |
| Niacin | 0.577 mg |
| Pantothenic acid | 3.384 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 125 µg |
| Folic acid | 0 µg |
| Folate, food | 125 µg |
| Folate, DFE | 125 µg |
| Choline, total | 117.6 mg |
| Vitamin B-12 | 3.52 µg |
| Vitamin A, IU | 1230 IU |
| Vitamini A, RAE | 369 µg |
| Retinol | 369 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 3.766 g |
| Fatty acids, total monounsaturated | 5.341 g |
| Fatty acids, total polyunsaturated | 1.683 g |
| Cholesterol | 572 mg |
| Ash | 5.84 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.