Fast Foods, Fried Chicken, Breast, meat and skin and breading
You can easily calculate the calorie and nutritional values of Fast Foods, Fried Chicken, Breast, meat and skin and breading for different amounts (breast, bone and skin removed, breast, without skin, breast, with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading contains 230 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Foods, Fried Chicken, Breast, meat and skin and breading
100 grams of Fast Foods, Fried Chicken, Breast, meat and skin and breading contains 6.03 grams of carbohydrate, 23.51 grams of protein and 12.44 grams of fat. It consist of 14% carbohydrate, 56% protein and 30% fat. 10% of total calories of the food are from carbohydrate, 41% are from protein, 49% are from fat.
100 grams of Fast Foods, Fried Chicken, Breast, meat and skin and breading is approximately 2% of daily carbohydrate needs, 47% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Foods, Fried Chicken, Breast, meat and skin and breading
230 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 230 kcal |
| Carbohydrate, by difference | 6.03 g |
| Protein | 23.51 g |
| Total lipid (fat) | 12.44 g |
| Water | 55.45 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 0 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 657 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.115 mg |
| Selenium, Se | 29.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.104 mg |
| Riboflavin | 0.228 mg |
| Niacin | 7.869 mg |
| Pantothenic acid | 1.167 mg |
| Vitamin B-6 | 0.263 mg |
| Folate, total | 21 µg |
| Folic acid | 10 µg |
| Folate, food | 11 µg |
| Folate, DFE | 28 µg |
| Choline, total | 78.9 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.316 g |
| Fatty acids, total monounsaturated | 6.011 g |
| Fatty acids, total polyunsaturated | 2.066 g |
| Cholesterol | 92 mg |
| Ash | 2.58 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
