Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
You can easily calculate the calorie and nutritional values of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 220 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 19.87 grams of carbohydrate, 17.19 grams of protein and 8.05 grams of fat. It consist of 44% carbohydrate, 38% protein and 18% fat. 36% of total calories of the food are from carbohydrate, 31% are from protein, 33% are from fat.
100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is approximately 7% of daily carbohydrate needs, 34% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
220 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 220 kcal |
| Carbohydrate, by difference | 19.87 g |
| Protein | 17.19 g |
| Total lipid (fat) | 8.05 g |
| Water | 52.52 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 4.68 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 630 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.089 mg |
| Selenium, Se | 24.8 µg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.186 mg |
| Niacin | 5.575 mg |
| Pantothenic acid | 0.826 mg |
| Vitamin B-6 | 0.296 mg |
| Folate, total | 31 µg |
| Folic acid | 6 µg |
| Folate, food | 25 µg |
| Folate, DFE | 36 µg |
| Choline, total | 47.8 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, IU | 359 IU |
| Vitamini A, RAE | 35 µg |
| Retinol | 21 µg |
| Carotene, alpha | 9 µg |
| Carotene, beta | 169 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 240 µg |
| Lutein + Zeaxantin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 8.7 µg |
| Fatty acids, total saturated | 3.109 g |
| Fatty acids, total monounsaturated | 2.949 g |
| Fatty acids, total polyunsaturated | 1.88 g |
| Cholesterol | 46 mg |
| Ash | 2.38 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
