JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
You can easily calculate the calorie and nutritional values of JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared for different amounts (biscuit, box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared?
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared contains 328 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
100 grams of JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared contains 21.07 grams of carbohydrate, 9.29 grams of protein and 22.9 grams of fat. It consist of 40% carbohydrate, 17% protein and 43% fat. 26% of total calories of the food are from carbohydrate, 11% are from protein, 63% are from fat.
100 grams of JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared is approximately 7% of daily carbohydrate needs, 19% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
328 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 328 kcal |
| Carbohydrate, by difference | 21.07 g |
| Protein | 9.29 g |
| Total lipid (fat) | 22.9 g |
| Water | 44.06 g |
| Fiber, total dietary | 2 g |
| Sugar | 3.1 g |
| Calcium, Ca | 137 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 589 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 17.7 µg |
| Thiamin | 0.245 mg |
| Riboflavin | 0.32 mg |
| Niacin | 2.183 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 52 µg |
| Folate, food | 52 µg |
| Vitamin B-12 | 0.64 µg |
| Fatty acids, total saturated | 8.595 g |
| Fatty acids, total monounsaturated | 8.539 g |
| Fatty acids, total polyunsaturated | 3.881 g |
| Cholesterol | 85 mg |
| Ash | 2.68 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.