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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

You can easily calculate the calorie and nutritional values of KRAFT BREAKSTONE'S FREE Fat Free Sour Cream for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 91 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

100 grams of KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 15.1 grams of carbohydrate, 4.7 grams of protein and 1.3 grams of fat. It consist of 72% carbohydrate, 22% protein and 6% fat. 66% of total calories of the food are from carbohydrate, 21% are from protein, 13% are from fat.

100 grams of KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is approximately 5% of daily carbohydrate needs, 9% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

Dairy and Egg Products

91 kcal

100 gram(s)

Amount 100 g
Calorie 91 kcal
Carbohydrate, by difference 15.1 g
Protein 4.7 g
Total lipid (fat) 1.3 g
Water 77.7 g
Fiber, total dietary 0 g
Sugar 7.2 g
Calcium, Ca 141 mg
Iron, Fe 0.05 mg
Phosphorus, P 116 mg
Potassium, K 219 mg
Sodium, Na 72 mg
Vitamin C, total ascorbic acid 1.2 mg
Vitamin A, IU 679 IU
Fatty acids, total saturated 0.8 g
Cholesterol 9 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.