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Lentils, raw

Lentils, raw

You can easily calculate the calorie and nutritional values of Lentils, raw for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lentils, raw?

Lentils, raw contains 352 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lentils, raw

100 grams of Lentils, raw contains 63.35 grams of carbohydrate, 24.63 grams of protein and 1.06 grams of fat. It consist of 71% carbohydrate, 28% protein and 1% fat. 70% of total calories of the food are from carbohydrate, 27% are from protein, 3% are from fat.

100 grams of Lentils, raw is approximately 21% of daily carbohydrate needs, 49% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lentils, raw

Legumes and Legume Products

352 kcal

100 gram(s)

Amount 100 g
Calorie 352 kcal
Carbohydrate, by difference 63.35 g
Protein 24.63 g
Total lipid (fat) 1.06 g
Water 8.26 g
Fiber, total dietary 10.7 g
Sugar 2.03 g
Calcium, Ca 35 mg
Iron, Fe 6.51 mg
Magnesium, Mg 47 mg
Phosphorus, P 281 mg
Potassium, K 677 mg
Sodium, Na 6 mg
Zinc, Zn 3.27 mg
Copper, Cu 0.754 mg
Manganese, Mn 1.393 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 4.5 mg
Thiamin 0.873 mg
Riboflavin 0.211 mg
Niacin 2.605 mg
Pantothenic acid 2.14 mg
Vitamin B-6 0.54 mg
Folate, total 479 µg
Folic acid 0 µg
Folate, food 479 µg
Folate, DFE 479 µg
Choline, total 96.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 39 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 23 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5 µg
Fatty acids, total saturated 0.154 g
Fatty acids, total monounsaturated 0.193 g
Fatty acids, total polyunsaturated 0.526 g
Cholesterol 0 mg
Ash 2.71 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.