Milk, dry, whole, with added vitamin D
You can easily calculate the calorie and nutritional values of Milk, dry, whole, with added vitamin D for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk, dry, whole, with added vitamin D?
Milk, dry, whole, with added vitamin D contains 496 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk, dry, whole, with added vitamin D
100 grams of Milk, dry, whole, with added vitamin D contains 38.42 grams of carbohydrate, 26.32 grams of protein and 26.71 grams of fat. It consist of 42% carbohydrate, 29% protein and 29% fat. 31% of total calories of the food are from carbohydrate, 21% are from protein, 48% are from fat.
100 grams of Milk, dry, whole, with added vitamin D is approximately 13% of daily carbohydrate needs, 53% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk, dry, whole, with added vitamin D
496 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 496 kcal |
| Carbohydrate, by difference | 38.42 g |
| Protein | 26.32 g |
| Total lipid (fat) | 26.71 g |
| Water | 2.47 g |
| Fiber, total dietary | 0 g |
| Sugar | 38.42 g |
| Calcium, Ca | 912 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 776 mg |
| Potassium, K | 1330 mg |
| Sodium, Na | 371 mg |
| Zinc, Zn | 3.34 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 16.3 µg |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Thiamin | 0.283 mg |
| Riboflavin | 1.205 mg |
| Niacin | 0.646 mg |
| Pantothenic acid | 2.271 mg |
| Vitamin B-6 | 0.302 mg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 119.3 mg |
| Vitamin B-12 | 3.25 µg |
| Vitamin A, IU | 934 IU |
| Vitamini A, RAE | 258 µg |
| Retinol | 253 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 55 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin D (D2 + D3) | 10.5 µg |
| Vitamin D | 420 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 16.742 g |
| Fatty acids, total monounsaturated | 7.924 g |
| Fatty acids, total polyunsaturated | 0.665 g |
| Cholesterol | 97 mg |
| Ash | 6.08 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.