Nuts, coconut meat, dried (desiccated), sweetened, shredded
You can easily calculate the calorie and nutritional values of Nuts, coconut meat, dried (desiccated), sweetened, shredded for different amounts (cup, shredded, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, shredded?
Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 501 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, coconut meat, dried (desiccated), sweetened, shredded
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 47.67 grams of carbohydrate, 2.88 grams of protein and 35.49 grams of fat. It consist of 55% carbohydrate, 3% protein and 41% fat. 37% of total calories of the food are from carbohydrate, 2% are from protein, 61% are from fat.
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, shredded is approximately 16% of daily carbohydrate needs, 6% of protein needs and 55% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, coconut meat, dried (desiccated), sweetened, shredded
501 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 501 kcal |
| Carbohydrate, by difference | 47.67 g |
| Protein | 2.88 g |
| Total lipid (fat) | 35.49 g |
| Water | 12.55 g |
| Fiber, total dietary | 4.5 g |
| Sugar | 43.17 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 262 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.313 mg |
| Manganese, Mn | 2.475 mg |
| Selenium, Se | 16.7 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.474 mg |
| Pantothenic acid | 0.722 mg |
| Vitamin B-6 | 0.271 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 19.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 31.468 g |
| Fatty acids, total monounsaturated | 1.51 g |
| Fatty acids, total polyunsaturated | 0.388 g |
| Cholesterol | 0 mg |
| Ash | 1.42 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.