Nuts, formulated, wheat-based, all flavors except macadamia, without salt
You can easily calculate the calorie and nutritional values of Nuts, formulated, wheat-based, all flavors except macadamia, without salt for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?
Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 647 calories per 100 grams. This value corresponds to about 32% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, formulated, wheat-based, all flavors except macadamia, without salt
100 grams of Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 20.79 grams of carbohydrate, 13.11 grams of protein and 62.3 grams of fat. It consist of 22% carbohydrate, 14% protein and 65% fat. 12% of total calories of the food are from carbohydrate, 8% are from protein, 81% are from fat.
100 grams of Nuts, formulated, wheat-based, all flavors except macadamia, without salt is approximately 7% of daily carbohydrate needs, 26% of protein needs and 96% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 647 kcal |
| Carbohydrate, by difference | 20.79 g |
| Protein | 13.11 g |
| Total lipid (fat) | 62.3 g |
| Water | 2 g |
| Fiber, total dietary | 5.2 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 366 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 2.96 mg |
| Copper, Cu | 0.181 mg |
| Manganese, Mn | 6.949 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.312 mg |
| Vitamin B-6 | 0.348 mg |
| Folate, total | 125 µg |
| Folic acid | 0 µg |
| Folate, food | 125 µg |
| Folate, DFE | 125 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 9.37 g |
| Fatty acids, total monounsaturated | 25.722 g |
| Fatty acids, total polyunsaturated | 24.284 g |
| Cholesterol | 0 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.