Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta

Pasta, whole-wheat, dry

You can easily calculate the calorie and nutritional values of Pasta, whole-wheat, dry for different amounts (cup shells, cup farfalle, cup lasagne, cup spaghetti, cup penne, cup rotini, cup elbows) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pasta, whole-wheat, dry?

Pasta, whole-wheat, dry contains 352 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, dry

100 grams of Pasta, whole-wheat, dry contains 73.37 grams of carbohydrate, 13.87 grams of protein and 2.93 grams of fat. It consist of 81% carbohydrate, 15% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 15% are from protein, 7% are from fat.

100 grams of Pasta, whole-wheat, dry is approximately 24% of daily carbohydrate needs, 28% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pasta, whole-wheat, dry

Cereal Grains and Pasta

352 kcal

100 gram(s)

Amount 100 g
Calorie 352 kcal
Carbohydrate, by difference 73.37 g
Protein 13.87 g
Total lipid (fat) 2.93 g
Water 8.21 g
Fiber, total dietary 9.2 g
Sugar 2.74 g
Calcium, Ca 29 mg
Iron, Fe 3.62 mg
Magnesium, Mg 128 mg
Phosphorus, P 343 mg
Potassium, K 434 mg
Sodium, Na 6 mg
Zinc, Zn 2.97 mg
Copper, Cu 0.497 mg
Manganese, Mn 2.983 mg
Selenium, Se 77.6 µg
Thiamin 0.407 mg
Riboflavin 0.218 mg
Niacin 8.691 mg
Pantothenic acid 0.87 mg
Vitamin B-6 0.283 mg
Folate, total 69 µg
Folic acid 0 µg
Folate, food 69 µg
Folate, DFE 69 µg
Vitamin B-12 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 0.428 g
Fatty acids, total monounsaturated 0.361 g
Fatty acids, total polyunsaturated 1.136 g
Cholesterol 0 mg
Ash 1.62 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.