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Vegetables and Vegetable Products

Peas and onions, canned, solids and liquids

You can easily calculate the calorie and nutritional values of Peas and onions, canned, solids and liquids for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peas and onions, canned, solids and liquids?

Peas and onions, canned, solids and liquids contains 51 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peas and onions, canned, solids and liquids

100 grams of Peas and onions, canned, solids and liquids contains 8.57 grams of carbohydrate, 3.28 grams of protein and 0.38 grams of fat. It consist of 70% carbohydrate, 27% protein and 3% fat. 67% of total calories of the food are from carbohydrate, 26% are from protein, 7% are from fat.

100 grams of Peas and onions, canned, solids and liquids is approximately 3% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peas and onions, canned, solids and liquids

Vegetables and Vegetable Products

51 kcal

100 gram(s)

Amount 100 g
Calorie 51 kcal
Carbohydrate, by difference 8.57 g
Protein 3.28 g
Total lipid (fat) 0.38 g
Water 86.4 g
Fiber, total dietary 2.3 g
Calcium, Ca 17 mg
Iron, Fe 0.87 mg
Magnesium, Mg 16 mg
Phosphorus, P 51 mg
Potassium, K 96 mg
Sodium, Na 442 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.255 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.1 mg
Riboflavin 0.07 mg
Niacin 1.28 mg
Pantothenic acid 0.159 mg
Vitamin B-6 0.192 mg
Folate, total 27 µg
Folic acid 0 µg
Folate, food 27 µg
Folate, DFE 27 µg
Vitamin B-12 0 µg
Vitamin A, IU 161 IU
Vitamini A, RAE 8 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.068 g
Fatty acids, total monounsaturated 0.036 g
Fatty acids, total polyunsaturated 0.176 g
Cholesterol 0 mg
Ash 1.37 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.