Pulled pork in barbecue sauce
You can easily calculate the calorie and nutritional values of Pulled pork in barbecue sauce for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pulled pork in barbecue sauce?
Pulled pork in barbecue sauce contains 168 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pulled pork in barbecue sauce
100 grams of Pulled pork in barbecue sauce contains 18.74 grams of carbohydrate, 13.19 grams of protein and 4.42 grams of fat. It consist of 52% carbohydrate, 36% protein and 12% fat. 45% of total calories of the food are from carbohydrate, 31% are from protein, 24% are from fat.
100 grams of Pulled pork in barbecue sauce is approximately 6% of daily carbohydrate needs, 26% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pulled pork in barbecue sauce
168 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 168 kcal |
| Carbohydrate, by difference | 18.74 g |
| Protein | 13.19 g |
| Total lipid (fat) | 4.42 g |
| Water | 60.99 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 15.2 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 666 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.09 mg |
| Selenium, Se | 27.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.166 mg |
| Riboflavin | 0.128 mg |
| Niacin | 3.032 mg |
| Pantothenic acid | 0.814 mg |
| Vitamin B-6 | 0.248 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 44.5 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, IU | 264 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, alpha | 46 µg |
| Carotene, beta | 126 µg |
| Cryptoxanthin, beta | 19 µg |
| Lycopene | 3435 µg |
| Lutein + Zeaxantin | 90 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 1.416 g |
| Fatty acids, total monounsaturated | 1.813 g |
| Fatty acids, total polyunsaturated | 0.757 g |
| Cholesterol | 35 mg |
| Ash | 2.65 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.