Sausage, Italian, pork, cooked
You can easily calculate the calorie and nutritional values of Sausage, Italian, pork, cooked for different amounts (link, 5/lb, link, 4/lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sausage, Italian, pork, cooked?
Sausage, Italian, pork, cooked contains 344 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sausage, Italian, pork, cooked
100 grams of Sausage, Italian, pork, cooked contains 4.27 grams of carbohydrate, 19.12 grams of protein and 27.31 grams of fat. It consist of 8% carbohydrate, 38% protein and 54% fat. 5% of total calories of the food are from carbohydrate, 23% are from protein, 72% are from fat.
100 grams of Sausage, Italian, pork, cooked is approximately 1% of daily carbohydrate needs, 38% of protein needs and 42% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sausage, Italian, pork, cooked
344 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 344 kcal |
| Carbohydrate, by difference | 4.27 g |
| Protein | 19.12 g |
| Total lipid (fat) | 27.31 g |
| Water | 47.13 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 1.86 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 743 mg |
| Zinc, Zn | 2.39 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 22 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.623 mg |
| Riboflavin | 0.233 mg |
| Niacin | 4.165 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 78.2 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 16 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 41 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
| Fatty acids, total saturated | 10.195 g |
| Fatty acids, total monounsaturated | 17.108 g |
| Fatty acids, total polyunsaturated | 3.518 g |
| Cholesterol | 57 mg |
| Ash | 2.18 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.