Seeds, breadnut tree seeds, dried
You can easily calculate the calorie and nutritional values of Seeds, breadnut tree seeds, dried for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, breadnut tree seeds, dried?
Seeds, breadnut tree seeds, dried contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, breadnut tree seeds, dried
100 grams of Seeds, breadnut tree seeds, dried contains 79.39 grams of carbohydrate, 8.62 grams of protein and 1.68 grams of fat. It consist of 89% carbohydrate, 10% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 9% are from protein, 4% are from fat.
100 grams of Seeds, breadnut tree seeds, dried is approximately 26% of daily carbohydrate needs, 17% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, breadnut tree seeds, dried
367 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 367 kcal |
| Carbohydrate, by difference | 79.39 g |
| Protein | 8.62 g |
| Total lipid (fat) | 1.68 g |
| Water | 6.5 g |
| Fiber, total dietary | 14.9 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 2011 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 1.91 mg |
| Copper, Cu | 2.455 mg |
| Manganese, Mn | 0.303 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 46.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 1.875 mg |
| Vitamin B-6 | 0.685 mg |
| Folate, total | 113 µg |
| Folic acid | 0 µg |
| Folate, food | 113 µg |
| Folate, DFE | 113 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 216 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.454 g |
| Fatty acids, total monounsaturated | 0.214 g |
| Fatty acids, total polyunsaturated | 0.896 g |
| Cholesterol | 0 mg |
| Ash | 3.81 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.