Seeds, sunflower seed kernels, oil roasted, without salt
You can easily calculate the calorie and nutritional values of Seeds, sunflower seed kernels, oil roasted, without salt for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sunflower seed kernels, oil roasted, without salt?
Seeds, sunflower seed kernels, oil roasted, without salt contains 592 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sunflower seed kernels, oil roasted, without salt
100 grams of Seeds, sunflower seed kernels, oil roasted, without salt contains 22.89 grams of carbohydrate, 20.06 grams of protein and 51.3 grams of fat. It consist of 24% carbohydrate, 21% protein and 54% fat. 14% of total calories of the food are from carbohydrate, 13% are from protein, 73% are from fat.
100 grams of Seeds, sunflower seed kernels, oil roasted, without salt is approximately 8% of daily carbohydrate needs, 40% of protein needs and 79% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sunflower seed kernels, oil roasted, without salt
592 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 592 kcal |
| Carbohydrate, by difference | 22.89 g |
| Protein | 20.06 g |
| Total lipid (fat) | 51.3 g |
| Water | 1.54 g |
| Fiber, total dietary | 10.6 g |
| Sugar | 3.11 g |
| Calcium, Ca | 87 mg |
| Iron, Fe | 4.28 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 1139 mg |
| Potassium, K | 483 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.21 mg |
| Copper, Cu | 1.804 mg |
| Manganese, Mn | 2.08 mg |
| Selenium, Se | 78.2 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.13 mg |
| Pantothenic acid | 6.942 mg |
| Vitamin B-6 | 0.792 mg |
| Folate, total | 234 µg |
| Folic acid | 0 µg |
| Folate, food | 234 µg |
| Folate, DFE | 234 µg |
| Choline, total | 55.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 9 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 36.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
| Fatty acids, total saturated | 7.068 g |
| Fatty acids, total monounsaturated | 8.063 g |
| Fatty acids, total polyunsaturated | 34.294 g |
| Cholesterol | 0 mg |
| Ash | 4.22 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
