Snack, Pretzel, hard chocolate coated
You can easily calculate the calorie and nutritional values of Snack, Pretzel, hard chocolate coated for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snack, Pretzel, hard chocolate coated?
Snack, Pretzel, hard chocolate coated contains 467 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snack, Pretzel, hard chocolate coated
100 grams of Snack, Pretzel, hard chocolate coated contains 70.07 grams of carbohydrate, 7.05 grams of protein and 17.64 grams of fat. It consist of 74% carbohydrate, 7% protein and 19% fat. 60% of total calories of the food are from carbohydrate, 6% are from protein, 34% are from fat.
100 grams of Snack, Pretzel, hard chocolate coated is approximately 23% of daily carbohydrate needs, 14% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snack, Pretzel, hard chocolate coated
467 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 467 kcal |
| Carbohydrate, by difference | 70.07 g |
| Protein | 7.05 g |
| Total lipid (fat) | 17.64 g |
| Water | 3.06 g |
| Fiber, total dietary | 3.5 g |
| Sugar | 38.8 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 494 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 0.452 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.317 mg |
| Niacin | 2.398 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 74 µg |
| Folic acid | 58 µg |
| Folate, food | 16 µg |
| Folate, DFE | 114 µg |
| Choline, total | 39.7 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, IU | 83 IU |
| Vitamini A, RAE | 25 µg |
| Retinol | 25 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 11.1 µg |
| Fatty acids, total saturated | 8.611 g |
| Fatty acids, total monounsaturated | 3.293 g |
| Fatty acids, total polyunsaturated | 2.82 g |
| Cholesterol | 0 mg |
| Ash | 2.17 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.