Snacks, tortilla chips, plain, white corn, salted
You can easily calculate the calorie and nutritional values of Snacks, tortilla chips, plain, white corn, salted for different amounts (oz, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, tortilla chips, plain, white corn, salted?
Snacks, tortilla chips, plain, white corn, salted contains 472 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, tortilla chips, plain, white corn, salted
100 grams of Snacks, tortilla chips, plain, white corn, salted contains 67.78 grams of carbohydrate, 7.1 grams of protein and 20.68 grams of fat. It consist of 71% carbohydrate, 7% protein and 22% fat. 56% of total calories of the food are from carbohydrate, 6% are from protein, 38% are from fat.
100 grams of Snacks, tortilla chips, plain, white corn, salted is approximately 23% of daily carbohydrate needs, 14% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, tortilla chips, plain, white corn, salted
472 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 472 kcal |
| Carbohydrate, by difference | 67.78 g |
| Protein | 7.1 g |
| Total lipid (fat) | 20.68 g |
| Water | 2.64 g |
| Fiber, total dietary | 5.4 g |
| Sugar | 0.78 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 1.38 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.388 mg |
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.838 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.179 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 19.4 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 3.53 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 20.9 µg |
| Fatty acids, total saturated | 2.811 g |
| Fatty acids, total monounsaturated | 5.664 g |
| Fatty acids, total polyunsaturated | 10.769 g |
| Cholesterol | 0 mg |
| Ash | 1.79 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.