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Cereal Grains and Pasta

Sorghum flour, refined, unenriched

You can easily calculate the calorie and nutritional values of Sorghum flour, refined, unenriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sorghum flour, refined, unenriched?

Sorghum flour, refined, unenriched contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sorghum flour, refined, unenriched

100 grams of Sorghum flour, refined, unenriched contains 76.85 grams of carbohydrate, 9.53 grams of protein and 1.24 grams of fat. It consist of 88% carbohydrate, 11% protein and 1% fat. 86% of total calories of the food are from carbohydrate, 11% are from protein, 3% are from fat.

100 grams of Sorghum flour, refined, unenriched is approximately 26% of daily carbohydrate needs, 19% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sorghum flour, refined, unenriched

Cereal Grains and Pasta

357 kcal

100 gram(s)

Amount 100 g
Calorie 357 kcal
Carbohydrate, by difference 76.85 g
Protein 9.53 g
Total lipid (fat) 1.24 g
Water 11.92 g
Fiber, total dietary 1.9 g
Calcium, Ca 6 mg
Iron, Fe 0.97 mg
Magnesium, Mg 31 mg
Phosphorus, P 87 mg
Potassium, K 145 mg
Sodium, Na 1 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.009 mg
Manganese, Mn 0.43 mg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.09 mg
Riboflavin 0.005 mg
Niacin 1.329 mg
Pantothenic acid 0.184 mg
Vitamin B-6 0.068 mg
Retinol 0 µg
Fatty acids, total saturated 0.303 g
Fatty acids, total monounsaturated 0.385 g
Fatty acids, total polyunsaturated 0.475 g
Ash 0.47 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.