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Soups, Sauces, and Gravies

Soup, vegetarian vegetable, canned, prepared with equal volume water

You can easily calculate the calorie and nutritional values of Soup, vegetarian vegetable, canned, prepared with equal volume water for different amounts (cup, can , prepared) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, vegetarian vegetable, canned, prepared with equal volume water?

Soup, vegetarian vegetable, canned, prepared with equal volume water contains 28 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, vegetarian vegetable, canned, prepared with equal volume water

100 grams of Soup, vegetarian vegetable, canned, prepared with equal volume water contains 4.89 grams of carbohydrate, 0.86 grams of protein and 0.79 grams of fat. It consist of 75% carbohydrate, 13% protein and 12% fat. 65% of total calories of the food are from carbohydrate, 11% are from protein, 24% are from fat.

100 grams of Soup, vegetarian vegetable, canned, prepared with equal volume water is approximately 2% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, vegetarian vegetable, canned, prepared with equal volume water

Soups, Sauces, and Gravies

28 kcal

100 gram(s)

Amount 100 g
Calorie 28 kcal
Carbohydrate, by difference 4.89 g
Protein 0.86 g
Total lipid (fat) 0.79 g
Water 92.41 g
Fiber, total dietary 0.3 g
Sugar 1.57 g
Calcium, Ca 10 mg
Iron, Fe 0.44 mg
Magnesium, Mg 3 mg
Phosphorus, P 14 mg
Potassium, K 86 mg
Sodium, Na 338 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.055 mg
Manganese, Mn 0.188 mg
Selenium, Se 1.8 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.022 mg
Riboflavin 0.019 mg
Niacin 0.374 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.023 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 3.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 1421 IU
Vitamini A, RAE 71 µg
Retinol 0 µg
Carotene, alpha 205 µg
Carotene, beta 750 µg
Cryptoxanthin, beta 0 µg
Lycopene 965 µg
Lutein + Zeaxantin 80 µg
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.1 µg
Fatty acids, total saturated 0.12 g
Fatty acids, total monounsaturated 0.34 g
Fatty acids, total polyunsaturated 0.295 g
Cholesterol 0 mg
Ash 1.06 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.