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Sausages and Luncheon Meats

Turkey, pork, and beef sausage, low fat, smoked

You can easily calculate the calorie and nutritional values of Turkey, pork, and beef sausage, low fat, smoked for different amounts (oz, lb 16 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, pork, and beef sausage, low fat, smoked?

Turkey, pork, and beef sausage, low fat, smoked contains 101 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, pork, and beef sausage, low fat, smoked

100 grams of Turkey, pork, and beef sausage, low fat, smoked contains 11.54 grams of carbohydrate, 8 grams of protein and 2.5 grams of fat. It consist of 52% carbohydrate, 36% protein and 11% fat. 46% of total calories of the food are from carbohydrate, 32% are from protein, 22% are from fat.

100 grams of Turkey, pork, and beef sausage, low fat, smoked is approximately 4% of daily carbohydrate needs, 16% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, pork, and beef sausage, low fat, smoked

Sausages and Luncheon Meats

101 kcal

100 gram(s)

Amount 100 g
Calorie 101 kcal
Carbohydrate, by difference 11.54 g
Protein 8 g
Total lipid (fat) 2.5 g
Water 76.3 g
Fiber, total dietary 0.6 g
Sugar 0 g
Calcium, Ca 10 mg
Iron, Fe 2.2 mg
Magnesium, Mg 16 mg
Phosphorus, P 74 mg
Potassium, K 243 mg
Sodium, Na 796 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.134 mg
Selenium, Se 24.6 µg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.13 mg
Riboflavin 0.08 mg
Niacin 1.55 mg
Pantothenic acid 0.165 mg
Vitamin B-6 0.1 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 59 mg
Vitamin B-12 0.28 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.85 g
Fatty acids, total monounsaturated 1.026 g
Fatty acids, total polyunsaturated 0.329 g
Cholesterol 21 mg
Ash 1.66 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.