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Cereal Grains and Pasta

Wheat flour, white (industrial), 9% protein, bleached, unenriched

You can easily calculate the calorie and nutritional values of Wheat flour, white (industrial), 9% protein, bleached, unenriched for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat flour, white (industrial), 9% protein, bleached, unenriched?

Wheat flour, white (industrial), 9% protein, bleached, unenriched contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat flour, white (industrial), 9% protein, bleached, unenriched

100 grams of Wheat flour, white (industrial), 9% protein, bleached, unenriched contains 77.32 grams of carbohydrate, 8.89 grams of protein and 1.43 grams of fat. It consist of 88% carbohydrate, 10% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 10% are from protein, 4% are from fat.

100 grams of Wheat flour, white (industrial), 9% protein, bleached, unenriched is approximately 26% of daily carbohydrate needs, 18% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat flour, white (industrial), 9% protein, bleached, unenriched

Cereal Grains and Pasta

367 kcal

100 gram(s)

Amount 100 g
Calorie 367 kcal
Carbohydrate, by difference 77.32 g
Protein 8.89 g
Total lipid (fat) 1.43 g
Water 11.85 g
Fiber, total dietary 2.4 g
Sugar 0.54 g
Calcium, Ca 20 mg
Iron, Fe 1.26 mg
Magnesium, Mg 20 mg
Phosphorus, P 85 mg
Potassium, K 131 mg
Sodium, Na 2 mg
Zinc, Zn 0.94 mg
Copper, Cu 0.165 mg
Manganese, Mn 0.628 mg
Selenium, Se 11.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.194 mg
Riboflavin 0.072 mg
Niacin 1.198 mg
Pantothenic acid 0.187 mg
Vitamin B-6 0.037 mg
Folate, total 31 µg
Folic acid 0 µg
Folate, food 31 µg
Folate, DFE 31 µg
Choline, total 10.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 18 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.34 g
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.602 g
Cholesterol 0 mg
Ash 0.51 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.