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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Cleaning, general (straightening up, changing linen, carrying out trash, light effort

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, heavy or major (e.g. wash car, wash windows, clean garage), moderate effort

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, house or cabin, general, moderate effort

Home Activities

208 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, mopping, standing, moderate effort

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, sweeping carpet or floors, general

Home Activities

208 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, sweeping, slow, light effort

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, sweeping, slow, moderate effort

Home Activities

239 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cooking Indian bread on an outside stove

Home Activities

189 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cooking or food preparation, moderate effort

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)